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I guess things have a way of working out last week I was complaining after working out establishing my best step day ever and the scale didn't show anything yesterday was my worst day trekking less than 3000 steps but a big weight drop so next time I complain about not losing weight just slapped me in the back of the head and tell me to shut up everyone have a good day
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202.0 lb
Lost so far: 156.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1225 kcal
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Fat: 62.27g | Prot: 93.00g | Carb: 101.31g.
Breakfast: Splenda No Calorie Sweetener, Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Alpine Valley Organic Multi-Grain Omega-3, Jif Natural Creamy Peanut Butter. Dinner: Pictsweet All Natural Chopped Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Russell Stover Mint Patties (Sugar Free), Great Value Sugar Free Orange Gelatin, Fiber One Fruit Snacks, Great Value Sugar Free Orange Early Rise Drink Mix, Nice! Dry Roasted Peanuts. more...
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3465 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 1 minute, Standing - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
16 Jan 16 by member: John10251
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16 Jan 16 by member: Steven Lloyd
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Scales are so bipolar...good job!
16 Jan 16 by member: FloridaAngel
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yay, glad for you :), the weight will drop off soon
16 Jan 16 by member: arharoma
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Yippee!I tell you the scales are fickle! One day they love you and the next day they don't. We can't let them rule our life. I have rules to weigh by: 1. always weigh the very first thing in the morning 2. always wear the same thing(nothing)3. Stand in the exact same spot on the scale each time(I have traced around my feet in chalk on the scale so I will put my feet in the same spot every time). I know that sounds a little obsessive/compulsive.
16 Jan 16 by member: diehard3
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Thanks everybody... you are spot on. I needed the encouragement about the scales this week. Diehard rules is what I do minus the chalk - but I think about the position of my feet, my head tilt, posture, etc. But it doesn't change. Reality bites.
16 Jan 16 by member: Lifesatrip
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Have a good day but keep sharing it helps us all.
16 Jan 16 by member: LO-Carb Karen
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Goals keep us moving forward when scales make us feel like giving up.
16 Jan 16 by member: Lifesatrip
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I would never tell you to shut up! Be quiet maybe and a virtual head slap, sure! 😜
17 Jan 16 by member: Rckc
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