newnormal's Journal, 06 January 2016

I went to dinner with a friend last night and had chili/beans as a side with my salad. Between that and that I (oops) had almost no water yesterday, the scale is up temporarily. Wasn't going to log it but might as well since I know what it is.

This morning is raining and cold, yay. Still better than where my dad is - 1 degree F at 7:20am.

Goal today is to down my required water and hopefully get in my 8000 steps regardless of the weather. If it stays bad all day, might have to borrow a treadmill access. Only got about half my goal steps yesterday due to social activities. Completely worth it ;)

Have a good day buddies...

184.8 lb Lost so far: 47.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 38.07g | Prot: 103.33g | Carb: 3.97g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Fried Egg. Dinner: Chicken Breast, Chicken Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

2338 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...