BuffyBear's Journal, 19 September 2011

No weight loss this week but I guess my body needs time to settle in from last weeks loss. Will continue on same course, at least until next week's weigh-in.

I am still happy with myself that I did that 3 day stomach shrinking exercise. I now have a built-in instant reminder whenever I start to overeat. I would highly recommend this to anyone.

Everybody have a great week.

163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1483 kcal Fat: 89.87g | Prot: 130.84g | Carb: 39.03g.   Breakfast: almonds, cream, half and half, brewed coffee, sweetener, cream, half and half, brewed coffee, sweetener, babybel. Lunch: Chicken Breast (Skin Not Eaten), baby greens, v8, cauliflower, broccoli, cucumber, sour cream ranch dip, kens chunky, half and half. Dinner: alfredo sauce classico, broccoli, cauliflower, pork tenderloin. Snacks/Other: cream, half and half, sweetener, chicken breast, almonds, babybel. more...
on diet Atkins   steady weight


Hey Buffy, how did you do the 3 day stomach shrinking exercies?? I need to do something like that too...Have a great day and hope your sunshine comes out..... 
19 Sep 11 by member: BHA
Bren - Guess this happened while you were on vacation. For 3 days I only ate 1 cup meals - including drinks (drank water by 1/2 cupfuls between meals). I ate often (every 2 hours). By the end of the 3 days my stomach seemed happy with the 1 cup meals.  
19 Sep 11 by member: BuffyBear
Sounds like a plan. You're right, sometimes the body needs some time to adjust to our adjustments! Just work with it and stay cued into how you're feeling. A pound loss, or even a half-pound loss, might actually be there, but not showing, due to those darned daily fluctuations! Have a good week. 
19 Sep 11 by member: Sandy701
Sandy - It is OK - I'm learning to be patient.  
19 Sep 11 by member: BuffyBear
Thanks Buffy, I'll try that..do you mind if I look at your foods you ate those days???... 
19 Sep 11 by member: BHA
Well, I would say the loss is yours to keep since the scale didn't go back up! I always worry that it's a fluke or something & the loss won't "stick". As a matter of fact, you probably did lose some more, but water weight is just too touchy! You are doing awesome! 
19 Sep 11 by member: gg-girl
I make continuous adjustments to my diet too Buffy, it really does help to get things moving along again. I haven't dropped in the last week either but today is a new day, we will keep at it anyway right? Have a great evening! 
19 Sep 11 by member: AuntieJan
Buffy you are so dedicated I wish I had you will power. Some days I do really well, and others I just don't. Your diet calendar is so consistent, maybe you should come cook for me ????? 
19 Sep 11 by member: notfast
Hey Buffy averaging a pound a week this month - nice going!!! 
20 Sep 11 by member: triaby
Patience I think is one of the biggest strengths we need as we are on the road to getting slim and healthy....keep up the good work!!! {{HUGS}} 
20 Sep 11 by member: Yvonne19
Hi Buffy, just wanted you to know I'm thinking of ya...have a great evening.... 
20 Sep 11 by member: BHA


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