Weigh In record (no journal entry) for 18 September 2011
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162.2 lb
Lost so far: 30.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1341 kcal
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Fat: 79.72g | Prot: 84.45g | Carb: 81.14g.
Breakfast: half and half, coffee, atkins day break peanut butter fudge crisp bar. Lunch: apple, Cottage Cheese. Dinner: classico tomato sauce, milk, pepperidge farm whole wheat, egg, ground beef, broccoli, feta cheese, leafy green romaine, cucumber, ranch dressing, cherry tomato. Snacks/Other: teddie chunky peanut butter, Celery, orbit sweet mint gum, fiber gummies. more...
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losing 1.0 lb a week
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 Comments
Lisa, very nice progress this month! Looks like 3 pounds gone already and you've got almost another 2 weeks!!
19 Sep 11 by member: Sandy701
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Congrats on your continued weight loss! I betcha you feel wonderful! :)
20 Sep 11 by member: moondove
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