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A small Loss ,, is better the no loss .
TYJ
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152.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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 Comments
Small loss???? you lost fat, buddy!
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30 Oct 15 by member: Frosty Heimdall
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haha 1 pd in 28 days not breaking any speed records that for sure , but my body does this to me and that's ok ! I am in a true plateau . I will just keep plugging along .. Thanks friends for your support .
30 Oct 15 by member: Tamarah Jo
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Good vibes here. I like it. Keep it up!
30 Oct 15 by member: ieGod
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1 lb is great, think of that as a block of butter, that's what you lost!! way to go!
30 Oct 15 by member: berley1
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