Weigh In record (no journal entry) for 09 October 2015
|
189.6 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
2436 kcal
|
Fat: 135.68g | Prot: 158.11g | Carb: 159.09g.
Breakfast: Neuro Bliss, Manhattan Bagel Ranchero Wrap, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Bleu Ridge Salad, Longhorn Steakhouse Baked Idaho Potato. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|