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24 July 2016

Weigh-in: 195.6 lb lost so far: 4.4 lb still to go: 25.6 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 5.6 lb a week

23 July 2016

Weigh-in: 196.4 lb lost so far: 3.6 lb still to go: 26.4 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   steady weight

20 July 2016

Weigh-in: 196.4 lb lost so far: 3.6 lb still to go: 26.4 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 2.8 lb a week

18 July 2016

Weigh-in: 195.6 lb lost so far: 4.4 lb still to go: 25.6 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 4.2 lb a week

17 July 2016

Weigh-in: 195.0 lb lost so far: 5.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 4.2 lb a week

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Ciemaar recorded a Weigh In at 195.6 lb.
Ciemaar recorded a Weigh In at 196.4 lb.
Ciemaar recorded a Weigh In at 196.4 lb.
Ciemaar recorded a Weigh In at 195.6 lb.

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SjF60 supported AngGoc79's Journal Entry.
dla202 recorded a Weigh In at 174.8 lb.
jnb2016 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
BFTony recorded a Weigh In at 182.6 lb.
punkie1959 updated their Food Diary.
syr1rww updated their Exercise Diary.
mskestrela commented on AngGoc79's Journal Entry.
puglady recorded a Weigh In at 152.4 lb.