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01 December 2016

Weigh-in: 204.2 lb lost so far: 0 lb still to go: 34.2 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   steady weight

30 November 2016

Weigh-in: 204.2 lb lost so far: 0 lb still to go: 34.2 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 8.4 lb a week

29 November 2016

Weigh-in: 203.0 lb lost so far: 0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 0.9 lb a week

15 November 2016

Weigh-in: 201.2 lb lost so far: 0 lb still to go: 31.2 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 0.8 lb a week

08 November 2016

Weigh-in: 200.4 lb lost so far: 0 lb still to go: 30.4 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 2.5 lb a week

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