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19 July 2017

Weigh-in: 223.4 lb lost so far: 0 lb still to go: 53.4 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 9.1 lb a week

17 July 2017

Weigh-in: 220.8 lb lost so far: 0 lb still to go: 50.8 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 1.4 lb a week

11 July 2017

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 52.0 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   steady weight

04 July 2017

Weigh-in: 222.0 lb lost so far: 0 lb still to go: 52.0 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 2.8 lb a week

03 July 2017

Weigh-in: 222.4 lb lost so far: 0 lb still to go: 52.4 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 3.6 lb a week

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Ciemaar recorded a Weight Entry at 223.4 lb.
Ciemaar recorded a Weight Entry at 220.8 lb.
Ciemaar recorded a Weight Entry at 222.0 lb.
Ciemaar recorded a Weight Entry at 222.0 lb.

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