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11 February 2016

Weigh-in: 192.8 lb lost so far: 7.2 lb still to go: 22.8 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   gaining 1.0 lb a week

10 February 2016

Weigh-in: 192.8 lb lost so far: 7.2 lb still to go: 22.8 lb Diet followed reasonably well

09 February 2016

Weigh-in: 194.2 lb lost so far: 5.8 lb still to go: 24.2 lb Diet followed reasonably well

08 February 2016

Weigh-in: 195.0 lb lost so far: 5.0 lb still to go: 25.0 lb Diet followed reasonably well

28 January 2016

Weigh-in: 190.8 lb lost so far: 9.2 lb still to go: 20.8 lb Diet followed reasonably well
   add comment on diet Ciemaar's own diet   losing 0.4 lb a week

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Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 194.2 lb.
Ciemaar recorded a Weigh In at 195.0 lb.

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Other Member Diet Recent Activity

fred4win replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
Wahlabilly66 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
kclab supported Krystal9184's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kay629 updated their Exercise Diary.
dHofstra recorded a Weigh In at 167.5 lb.
svearikebodybuilding recorded a Weigh In at 162.3 lb.