Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 170 * 10%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 20th: 271 * 16%
fat: 6.18g
|
protein: 18.11g
|
carbs: 40.09g
- -
Wed 19th: 833 * 50%
fat: 37.87g
|
protein: 70.06g
|
carbs: 57.20g
- -
Mon 17th: 262 * 16%
fat: 12.40g
|
protein: 18.65g
|
carbs: 17.23g
- -
Sun 16th: 1397 * 85%
fat: 45.19g
|
protein: 77.45g
|
carbs: 172.69g
- -
Wed 12th: 331 * 20%
fat: 11.18g
|
protein: 37.11g
|
carbs: 24.09g
- -
Tue 11th: 1377 * 83%
fat: 66.46g
|
protein: 84.10g
|
carbs: 129.47g
- -
Fri 7th: 90 * 5%
fat: 1.50g
|
protein: 4.00g
|
carbs: 16.00g
- -
Thu 6th: 510 * 31%
fat: 25.58g
|
protein: 50.31g
|
carbs: 15.19g
- -
Wed 5th: 1680 * 102%
fat: 55.00g
|
protein: 129.00g
|
carbs: 158.00g
- -
Tue 4th: 1648 * 100%
fat: 75.13g
|
protein: 86.67g
|
carbs: 152.61g
- -
Mon 3rd: 1185 * 72%
fat: 43.67g
|
protein: 91.75g
|
carbs: 115.95g
- -
June 2017
Fri 30th: 1587 * 96%
fat: 39.70g
|
protein: 86.34g
|
carbs: 201.53g
- -
Thu 29th: 392 * 24%
fat: 15.24g
|
protein: 30.20g
|
carbs: 49.48g
- -
Wed 28th: 246 * 15%
fat: 6.68g
|
protein: 13.11g
|
carbs: 24.09g
- -
Tue 27th: 1319 * 80%
fat: 43.60g
|
protein: 45.26g
|
carbs: 96.10g
- -
Mon 26th: 1485 * 90%
fat: 52.57g
|
protein: 99.19g
|
carbs: 132.96g
- -
Sun 25th: 241 * 15%
fat: 11.18g
|
protein: 6.11g
|
carbs: 26.09g
- -
Sat 24th: 241 * 15%
fat: 7.18g
|
protein: 24.11g
|
carbs: 30.09g
- -
Fri 23rd: 1610 * 98%
fat: 51.00g
|
protein: 115.50g
|
carbs: 162.00g
- -

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