Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 436 * 25%
fat: 10.25g
|
protein: 33.50g
|
carbs: 63.50g
- -
Tue 27th: 1602 * 92%
fat: 68.31g
|
protein: 115.48g
|
carbs: 142.72g
- -
Mon 26th: 1669 * 95%
fat: 74.35g
|
protein: 101.07g
|
carbs: 164.35g
- -
Sun 25th: 1841 * 105%
fat: 61.59g
|
protein: 97.92g
|
carbs: 214.90g
- -
Sat 24th: 1759 * 101%
fat: 66.28g
|
protein: 124.20g
|
carbs: 188.39g
- -
Fri 23rd: 1706 * 97%
fat: 83.98g
|
protein: 122.94g
|
carbs: 133.22g
- -
Thu 22nd: 1657 * 95%
fat: 62.30g
|
protein: 128.15g
|
carbs: 175.14g
- -
Wed 21st: 1736 * 99%
fat: 77.39g
|
protein: 124.92g
|
carbs: 151.60g
- -
Tue 20th: 1741 * 99%
fat: 71.21g
|
protein: 147.36g
|
carbs: 128.46g
- -
Mon 19th: 1751 * 100%
fat: 77.95g
|
protein: 135.58g
|
carbs: 141.28g
- -
Sun 18th: 1727 * 99%
fat: 87.58g
|
protein: 125.19g
|
carbs: 126.45g
- -
Sat 17th: 1811 * 103%
fat: 65.41g
|
protein: 172.01g
|
carbs: 144.32g
- -
Fri 16th: 1680 * 96%
fat: 72.95g
|
protein: 111.42g
|
carbs: 190.00g
- -
Thu 15th: 1787 * 102%
fat: 83.24g
|
protein: 114.51g
|
carbs: 153.47g
- -
Wed 14th: 1527 * 87%
fat: 47.02g
|
protein: 107.33g
|
carbs: 188.23g
- -
Tue 13th: 1750 * 100%
fat: 85.16g
|
protein: 139.67g
|
carbs: 116.44g
- -
Mon 12th: 1703 * 97%
fat: 54.57g
|
protein: 160.32g
|
carbs: 160.12g
- -
Sun 11th: 1129 * 65%
fat: 47.15g
|
protein: 80.89g
|
carbs: 114.85g
- -
Sat 10th: 693 * 40%
fat: 21.91g
|
protein: 57.47g
|
carbs: 79.15g
- -
Fri 9th: 1554 * 89%
fat: 69.90g
|
protein: 139.40g
|
carbs: 111.98g
- -

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