Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1271 * 77%
fat: 44.43g
|
protein: 84.86g
|
carbs: 146.03g
- -
Wed 26th: 957 * 58%
fat: 27.47g
|
protein: 62.83g
|
carbs: 128.49g
- -
Tue 25th: 1195 * 72%
fat: 33.33g
|
protein: 78.51g
|
carbs: 168.90g
- -
Mon 24th: 1571 * 95%
fat: 34.06g
|
protein: 121.32g
|
carbs: 205.85g
- -
Sun 23rd: 869 * 53%
fat: 41.21g
|
protein: 37.41g
|
carbs: 85.68g
- -
Sat 22nd: 1566 * 95%
fat: 69.44g
|
protein: 125.97g
|
carbs: 126.68g
- -
Fri 21st: 1397 * 85%
fat: 62.06g
|
protein: 88.75g
|
carbs: 141.83g
- -
Thu 20th: 1351 * 82%
fat: 72.37g
|
protein: 104.83g
|
carbs: 95.85g
- -
Wed 19th: 1800 * 109%
fat: 77.84g
|
protein: 136.33g
|
carbs: 169.67g
- -
Tue 18th: 1634 * 99%
fat: 81.42g
|
protein: 98.12g
|
carbs: 139.81g
- -
Mon 17th: 1718 * 104%
fat: 84.00g
|
protein: 147.29g
|
carbs: 106.53g
- -
Sun 16th: 1672 * 101%
fat: 63.59g
|
protein: 95.89g
|
carbs: 165.25g
- -
Sat 15th: 1634 * 99%
fat: 61.56g
|
protein: 121.37g
|
carbs: 156.84g
- -
Fri 14th: 1624 * 98%
fat: 63.84g
|
protein: 130.31g
|
carbs: 151.31g
- -
Thu 13th: 1571 * 95%
fat: 58.78g
|
protein: 101.17g
|
carbs: 160.21g
- -
Wed 12th: 1626 * 99%
fat: 57.59g
|
protein: 101.29g
|
carbs: 197.56g
- -
Tue 11th: 1372 * 83%
fat: 33.48g
|
protein: 115.02g
|
carbs: 163.43g
- -
Mon 10th: 1604 * 97%
fat: 64.27g
|
protein: 126.76g
|
carbs: 143.05g
- -
Fri 7th: 251 * 15%
fat: 9.18g
|
protein: 25.11g
|
carbs: 27.09g
- -
Thu 6th: 1419 * 86%
fat: 56.68g
|
protein: 94.70g
|
carbs: 149.67g
- -

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