Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 499 * 30%
fat: 19.63g
|
protein: 29.14g
|
carbs: 67.00g
- -
Mon 17th: 501 * 30%
fat: 20.53g
|
protein: 26.77g
|
carbs: 51.89g
- -
Fri 14th: 311 * 19%
fat: 6.68g
|
protein: 9.11g
|
carbs: 49.59g
- -
Thu 13th: 1655 * 100%
fat: 45.97g
|
protein: 79.84g
|
carbs: 249.78g
- -
Wed 12th: 1589 * 96%
fat: 45.96g
|
protein: 97.74g
|
carbs: 213.57g
- -
Tue 11th: 1447 * 88%
fat: 59.64g
|
protein: 57.74g
|
carbs: 180.32g
- -
Mon 10th: 1315 * 80%
fat: 44.98g
|
protein: 82.48g
|
carbs: 157.96g
- -
Sun 9th: 1781 * 108%
fat: 94.68g
|
protein: 84.11g
|
carbs: 160.09g
- -
Sat 8th: 1573 * 95%
fat: 59.21g
|
protein: 102.49g
|
carbs: 145.58g
- -
Fri 7th: 968 * 59%
fat: 36.26g
|
protein: 40.90g
|
carbs: 124.13g
- -
Thu 6th: 1627 * 99%
fat: 75.99g
|
protein: 71.67g
|
carbs: 155.99g
- -
Wed 5th: 886 * 54%
fat: 29.38g
|
protein: 49.01g
|
carbs: 116.96g
- -
Tue 4th: 1692 * 103%
fat: 50.72g
|
protein: 110.91g
|
carbs: 166.24g
- -
Mon 3rd: 1666 * 101%
fat: 58.99g
|
protein: 114.58g
|
carbs: 212.23g
- -
Sun 2nd: 1506 * 91%
fat: 63.33g
|
protein: 96.39g
|
carbs: 122.44g
- -
Sat 1st: 1970 * 119%
fat: 71.75g
|
protein: 110.60g
|
carbs: 214.99g
- -
March 2017
Fri 31st: 1599 * 97%
fat: 37.58g
|
protein: 62.33g
|
carbs: 256.47g
- -
Thu 30th: 1300 * 79%
fat: 41.31g
|
protein: 84.37g
|
carbs: 168.70g
- -
Wed 29th: 1545 * 94%
fat: 92.01g
|
protein: 96.47g
|
carbs: 98.41g
- -
Tue 28th: 1650 * 100%
fat: 67.71g
|
protein: 115.87g
|
carbs: 174.30g
- -

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