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Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1058 * 60%
fat: 32.45g
|
protein: 63.14g
|
carbs: 145.50g
- -
Sun 27th: 1795 * 103%
fat: 72.31g
|
protein: 80.05g
|
carbs: 182.89g
- -
Sat 26th: 1562 * 89%
fat: 65.80g
|
protein: 55.47g
|
carbs: 197.51g
- -
Fri 25th: 1743 * 100%
fat: 82.64g
|
protein: 78.54g
|
carbs: 199.91g
- -
Thu 24th: 1613 * 92%
fat: 56.54g
|
protein: 85.92g
|
carbs: 206.05g
- -
Wed 23rd: 1507 * 86%
fat: 43.30g
|
protein: 56.50g
|
carbs: 239.88g
- -
Tue 22nd: 1696 * 97%
fat: 68.41g
|
protein: 101.30g
|
carbs: 194.20g
- -
Mon 21st: 1725 * 99%
fat: 55.23g
|
protein: 69.73g
|
carbs: 263.38g
- -
Sun 20th: 1209 * 69%
fat: 38.12g
|
protein: 104.57g
|
carbs: 128.58g
- -
Sat 19th: 1878 * 107%
fat: 87.04g
|
protein: 92.41g
|
carbs: 204.40g
- -
Fri 18th: 1804 * 103%
fat: 72.78g
|
protein: 76.35g
|
carbs: 229.23g
- -
Thu 17th: 1606 * 92%
fat: 43.28g
|
protein: 89.88g
|
carbs: 225.62g
- -
Wed 16th: 1680 * 96%
fat: 50.40g
|
protein: 86.19g
|
carbs: 256.17g
- -
Tue 15th: 1480 * 85%
fat: 42.08g
|
protein: 71.87g
|
carbs: 213.95g
- -
Mon 14th: 1595 * 91%
fat: 66.57g
|
protein: 76.76g
|
carbs: 192.46g
- -
Sun 13th: 1842 * 105%
fat: 61.10g
|
protein: 100.46g
|
carbs: 218.87g
- -
Sat 12th: 1919 * 110%
fat: 81.71g
|
protein: 83.29g
|
carbs: 228.86g
- -
Fri 11th: 1544 * 88%
fat: 46.87g
|
protein: 80.71g
|
carbs: 215.82g
- -
Thu 10th: 1649 * 94%
fat: 70.72g
|
protein: 89.47g
|
carbs: 175.14g
- -
Wed 9th: 1299 * 74%
fat: 45.55g
|
protein: 82.94g
|
carbs: 162.34g
- -

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