Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1625 * 98%
fat: 116.10g
|
protein: 95.26g
|
carbs: 54.86g
- -
Mon 8th: 1470 * 89%
fat: 66.00g
|
protein: 116.00g
|
carbs: 114.00g
- -
Fri 5th: 1559 * 94%
fat: 87.71g
|
protein: 82.99g
|
carbs: 124.49g
- -
Thu 4th: 1738 * 105%
fat: 102.85g
|
protein: 83.86g
|
carbs: 121.48g
- -
Tue 2nd: 1644 * 100%
fat: 62.81g
|
protein: 89.71g
|
carbs: 180.46g
- -
Mon 1st: 1764 * 107%
fat: 55.92g
|
protein: 97.37g
|
carbs: 182.31g
- -
January 2016
Sun 31st: 1169 * 71%
fat: 55.11g
|
protein: 46.88g
|
carbs: 127.42g
- -
Sat 30th: 1704 * 103%
fat: 51.95g
|
protein: 102.17g
|
carbs: 142.61g
- -
Fri 29th: 1076 * 65%
fat: 46.09g
|
protein: 69.65g
|
carbs: 95.75g
- -
Thu 28th: 1406 * 85%
fat: 39.13g
|
protein: 132.37g
|
carbs: 129.43g
- -
Tue 26th: 1471 * 89%
fat: 66.40g
|
protein: 119.51g
|
carbs: 98.87g
- -
Sun 24th: 61 * 4%
fat: 1.18g
|
protein: 4.11g
|
carbs: 6.09g
- -
Sat 23rd: 136 * 8%
fat: 5.18g
|
protein: 5.11g
|
carbs: 14.59g
- -
Fri 22nd: 872 * 53%
fat: 31.86g
|
protein: 64.33g
|
carbs: 87.15g
- -
Thu 21st: 1549 * 94%
fat: 60.43g
|
protein: 94.51g
|
carbs: 123.41g
- -
Wed 20th: 1644 * 100%
fat: 85.21g
|
protein: 95.01g
|
carbs: 123.96g
- -
Tue 19th: 1379 * 84%
fat: 72.67g
|
protein: 90.83g
|
carbs: 89.87g
- -
Fri 15th: 70 * 4%
fat: 2.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Wed 13th: 170 * 10%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Tue 12th: 464 * 28%
fat: 11.73g
|
protein: 62.06g
|
carbs: 26.65g
- -

Other Related Links

Members