Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 200 * 12%
fat: 7.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
June 2016
Thu 30th: 1060 * 64%
fat: 32.10g
|
protein: 60.00g
|
carbs: 123.50g
- -
Wed 29th: 180 * 11%
fat: 8.00g
|
protein: 20.00g
|
carbs: 23.00g
- -
Tue 28th: 899 * 54%
fat: 39.73g
|
protein: 35.56g
|
carbs: 108.15g
- -
Wed 22nd: 853 * 52%
fat: 11.73g
|
protein: 21.06g
|
carbs: 59.65g
- -
Tue 14th: 716 * 43%
fat: 25.20g
|
protein: 39.40g
|
carbs: 98.20g
- -
Mon 13th: 854 * 52%
fat: 42.61g
|
protein: 44.56g
|
carbs: 71.91g
- -
Sun 12th: 581 * 35%
fat: 18.18g
|
protein: 58.11g
|
carbs: 63.09g
- -
Sat 11th: 61 * 4%
fat: 1.18g
|
protein: 4.11g
|
carbs: 6.09g
- -
Fri 10th: 1404 * 85%
fat: 46.81g
|
protein: 65.67g
|
carbs: 197.58g
- -
Thu 9th: 1394 * 84%
fat: 64.38g
|
protein: 76.26g
|
carbs: 157.37g
- -
Wed 8th: 604 * 37%
fat: 23.23g
|
protein: 27.56g
|
carbs: 70.65g
- -
Tue 7th: 468 * 28%
fat: 20.38g
|
protein: 52.40g
|
carbs: 16.17g
- -
Mon 6th: 878 * 53%
fat: 34.44g
|
protein: 33.43g
|
carbs: 127.42g
- -
Sun 5th: 216 * 13%
fat: 8.59g
|
protein: 22.06g
|
carbs: 26.04g
- -
May 2016
Thu 26th: 1782 * 108%
fat: 98.82g
|
protein: 68.34g
|
carbs: 126.80g
- -
Wed 25th: 1354 * 82%
fat: 49.65g
|
protein: 69.02g
|
carbs: 173.22g
- -
Tue 24th: 1264 * 77%
fat: 62.63g
|
protein: 73.06g
|
carbs: 108.72g
- -
Mon 23rd: 945 * 57%
fat: 42.00g
|
protein: 63.00g
|
carbs: 80.00g
- -
Sun 22nd: 1190 * 72%
fat: 47.63g
|
protein: 54.37g
|
carbs: 137.01g
- -

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