Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1325 * 85%
fat: 48.39g
|
protein: 68.29g
|
carbs: 165.95g
- -
Tue 16th: 1234 * 80%
fat: 39.31g
|
protein: 76.73g
|
carbs: 155.98g
- -
Mon 15th: 1583 * 102%
fat: 67.51g
|
protein: 88.05g
|
carbs: 164.69g
- -
Sun 14th: 1545 * 100%
fat: 85.65g
|
protein: 95.03g
|
carbs: 98.74g
- -
Sat 13th: 1435 * 93%
fat: 53.01g
|
protein: 61.77g
|
carbs: 176.54g
- -
Fri 12th: 1539 * 99%
fat: 51.44g
|
protein: 92.33g
|
carbs: 204.10g
- -
Thu 11th: 1493 * 96%
fat: 80.70g
|
protein: 98.91g
|
carbs: 97.68g
- -
Wed 10th: 1331 * 86%
fat: 41.94g
|
protein: 63.65g
|
carbs: 194.86g
- -
Tue 9th: 1338 * 86%
fat: 70.19g
|
protein: 95.27g
|
carbs: 98.00g
- -
Mon 8th: 1531 * 99%
fat: 49.28g
|
protein: 92.95g
|
carbs: 190.08g
- -
Sun 7th: 1499 * 97%
fat: 67.63g
|
protein: 113.41g
|
carbs: 127.55g
- -
Sat 6th: 1531 * 99%
fat: 62.22g
|
protein: 104.47g
|
carbs: 145.40g
- -
Fri 5th: 1566 * 101%
fat: 64.38g
|
protein: 74.69g
|
carbs: 191.25g
- -
Thu 4th: 1510 * 97%
fat: 90.45g
|
protein: 78.00g
|
carbs: 98.74g
- -
Wed 3rd: 1563 * 101%
fat: 74.50g
|
protein: 80.50g
|
carbs: 178.00g
- -
Tue 2nd: 1424 * 92%
fat: 51.45g
|
protein: 62.09g
|
carbs: 198.81g
- -
Mon 1st: 1577 * 102%
fat: 55.20g
|
protein: 79.74g
|
carbs: 208.24g
- -
August 2014
Sun 31st: 1349 * 87%
fat: 45.80g
|
protein: 73.97g
|
carbs: 185.74g
- -
Sat 30th: 1506 * 97%
fat: 55.58g
|
protein: 75.09g
|
carbs: 179.68g
- -
Fri 29th: 1563 * 101%
fat: 66.52g
|
protein: 97.29g
|
carbs: 155.72g
- -

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