Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1627 * 105%
fat: 58.89g
|
protein: 74.79g
|
carbs: 208.45g
- -
Mon 25th: 1530 * 99%
fat: 62.86g
|
protein: 76.10g
|
carbs: 136.11g
- -
Sun 24th: 1558 * 101%
fat: 76.46g
|
protein: 73.19g
|
carbs: 155.19g
- -
Sat 23rd: 1644 * 106%
fat: 69.16g
|
protein: 96.84g
|
carbs: 175.13g
- -
Fri 22nd: 1505 * 97%
fat: 33.73g
|
protein: 72.49g
|
carbs: 204.15g
- -
Thu 21st: 1300 * 84%
fat: 53.31g
|
protein: 72.68g
|
carbs: 149.24g
- -
Wed 20th: 1550 * 100%
fat: 58.86g
|
protein: 125.94g
|
carbs: 151.97g
- -
Tue 19th: 1623 * 105%
fat: 73.92g
|
protein: 70.66g
|
carbs: 189.24g
- -
Mon 18th: 1683 * 109%
fat: 51.83g
|
protein: 71.48g
|
carbs: 237.82g
- -
Sun 17th: 1772 * 114%
fat: 69.09g
|
protein: 69.80g
|
carbs: 238.42g
- -
Sat 16th: 1810 * 117%
fat: 65.32g
|
protein: 60.57g
|
carbs: 247.40g
- -
Fri 15th: 1594 * 103%
fat: 49.52g
|
protein: 77.55g
|
carbs: 224.65g
- -
Thu 14th: 1426 * 92%
fat: 48.48g
|
protein: 92.72g
|
carbs: 173.47g
- -
Wed 13th: 1878 * 121%
fat: 72.01g
|
protein: 113.88g
|
carbs: 219.06g
- -
Tue 12th: 1752 * 113%
fat: 77.77g
|
protein: 72.08g
|
carbs: 203.95g
- -
Mon 11th: 1918 * 124%
fat: 62.06g
|
protein: 113.37g
|
carbs: 252.42g
- -
Sun 10th: 1857 * 120%
fat: 46.65g
|
protein: 83.10g
|
carbs: 306.81g
- -
Sat 9th: 1709 * 110%
fat: 64.83g
|
protein: 72.51g
|
carbs: 237.75g
- -
Fri 8th: 1801 * 116%
fat: 79.54g
|
protein: 96.28g
|
carbs: 194.69g
- -
Thu 7th: 1733 * 112%
fat: 57.24g
|
protein: 70.48g
|
carbs: 243.68g
- -

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