Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1548 * 88%
fat: 51.28g
|
protein: 130.14g
|
carbs: 128.64g
- -
March 2015
Tue 31st: 1737 * 99%
fat: 60.18g
|
protein: 143.18g
|
carbs: 126.88g
- -
Mon 30th: 1704 * 97%
fat: 69.01g
|
protein: 118.02g
|
carbs: 184.58g
- -
Sun 29th: 1713 * 98%
fat: 68.19g
|
protein: 122.92g
|
carbs: 172.74g
- -
Sat 28th: 1483 * 85%
fat: 65.74g
|
protein: 84.64g
|
carbs: 148.76g
- -
Fri 27th: 1750 * 100%
fat: 66.99g
|
protein: 140.64g
|
carbs: 161.26g
- -
Thu 26th: 1600 * 91%
fat: 63.29g
|
protein: 138.82g
|
carbs: 134.63g
- -
Wed 25th: 1728 * 99%
fat: 78.86g
|
protein: 124.56g
|
carbs: 152.80g
- -
Tue 24th: 1743 * 100%
fat: 83.03g
|
protein: 111.01g
|
carbs: 142.83g
- -
Mon 23rd: 1752 * 100%
fat: 69.71g
|
protein: 120.12g
|
carbs: 186.69g
- -
Sun 22nd: 1736 * 99%
fat: 77.77g
|
protein: 124.34g
|
carbs: 151.34g
- -
Sat 21st: 1695 * 97%
fat: 78.46g
|
protein: 130.39g
|
carbs: 151.61g
- -
Fri 20th: 1737 * 99%
fat: 94.58g
|
protein: 98.57g
|
carbs: 138.70g
- -
Thu 19th: 1635 * 93%
fat: 63.96g
|
protein: 118.33g
|
carbs: 138.80g
- -
Wed 18th: 1617 * 92%
fat: 58.74g
|
protein: 114.70g
|
carbs: 170.46g
- -
Tue 17th: 1595 * 91%
fat: 55.61g
|
protein: 116.23g
|
carbs: 154.27g
- -
Mon 16th: 1834 * 105%
fat: 77.66g
|
protein: 137.59g
|
carbs: 157.39g
- -
Sun 15th: 1539 * 88%
fat: 56.99g
|
protein: 111.05g
|
carbs: 152.75g
- -
Sat 14th: 1638 * 94%
fat: 67.53g
|
protein: 95.20g
|
carbs: 181.33g
- -
Fri 13th: 2580 * 147%
fat: 149.04g
|
protein: 145.38g
|
carbs: 167.35g
- -

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