Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 395 * 24%
fat: 8.69g
|
protein: 27.34g
|
carbs: 70.46g
- -
Mon 18th: 1416 * 86%
fat: 60.20g
|
protein: 77.44g
|
carbs: 142.82g
- -
Sun 17th: 1454 * 88%
fat: 64.21g
|
protein: 84.90g
|
carbs: 188.89g
- -
Sat 16th: 1063 * 64%
fat: 26.40g
|
protein: 59.21g
|
carbs: 107.13g
- -
Fri 15th: 1583 * 96%
fat: 80.76g
|
protein: 69.92g
|
carbs: 150.00g
- -
Thu 14th: 1291 * 78%
fat: 41.99g
|
protein: 62.43g
|
carbs: 114.99g
- -
Wed 13th: 1479 * 90%
fat: 53.73g
|
protein: 85.35g
|
carbs: 174.49g
- -
Tue 12th: 1640 * 99%
fat: 75.29g
|
protein: 77.85g
|
carbs: 170.83g
- -
Mon 11th: 1473 * 89%
fat: 86.47g
|
protein: 79.95g
|
carbs: 99.32g
- -
Fri 8th: 730 * 44%
fat: 25.00g
|
protein: 29.00g
|
carbs: 94.00g
- -
Thu 7th: 1249 * 76%
fat: 55.69g
|
protein: 53.76g
|
carbs: 129.63g
- -
Wed 6th: 1251 * 76%
fat: 44.17g
|
protein: 83.65g
|
carbs: 127.62g
- -
Tue 5th: 1657 * 100%
fat: 49.39g
|
protein: 80.31g
|
carbs: 266.16g
- -
Mon 4th: 924 * 56%
fat: 22.39g
|
protein: 44.31g
|
carbs: 157.16g
- -
July 2017
Wed 26th: 170 * 10%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 20th: 271 * 16%
fat: 6.18g
|
protein: 18.11g
|
carbs: 40.09g
- -
Wed 19th: 833 * 50%
fat: 37.87g
|
protein: 70.06g
|
carbs: 57.20g
- -
Mon 17th: 262 * 16%
fat: 12.40g
|
protein: 18.65g
|
carbs: 17.23g
- -
Sun 16th: 1397 * 85%
fat: 45.19g
|
protein: 77.45g
|
carbs: 172.69g
- -
Wed 12th: 331 * 20%
fat: 11.18g
|
protein: 37.11g
|
carbs: 24.09g
- -

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