Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 622 * 36%
fat: 22.03g
|
protein: 32.23g
|
carbs: 100.36g
- -
Sun 1st: 1652 * 94%
fat: 86.64g
|
protein: 98.54g
|
carbs: 121.37g
- -
February 2015
Sat 28th: 1907 * 109%
fat: 92.93g
|
protein: 129.90g
|
carbs: 135.55g
- -
Fri 27th: 1647 * 94%
fat: 69.71g
|
protein: 109.36g
|
carbs: 175.13g
- -
Thu 26th: 1338 * 76%
fat: 63.90g
|
protein: 67.94g
|
carbs: 150.29g
- -
Wed 25th: 2044 * 117%
fat: 86.10g
|
protein: 130.58g
|
carbs: 196.83g
- -
Tue 24th: 1631 * 93%
fat: 69.23g
|
protein: 131.18g
|
carbs: 140.51g
- -
Mon 23rd: 1730 * 99%
fat: 32.00g
|
protein: 88.00g
|
carbs: 291.00g
- -
Sun 22nd: 1751 * 100%
fat: 72.29g
|
protein: 120.40g
|
carbs: 169.12g
- -
Sat 21st: 1747 * 100%
fat: 89.42g
|
protein: 108.21g
|
carbs: 114.09g
- -
Fri 20th: 1701 * 97%
fat: 63.25g
|
protein: 123.50g
|
carbs: 171.00g
- -
Thu 19th: 1732 * 99%
fat: 85.67g
|
protein: 121.50g
|
carbs: 131.43g
- -
Wed 18th: 1721 * 98%
fat: 80.42g
|
protein: 145.41g
|
carbs: 108.06g
- -
Tue 17th: 1356 * 77%
fat: 53.95g
|
protein: 90.35g
|
carbs: 136.60g
- -
Mon 16th: 1770 * 101%
fat: 60.69g
|
protein: 112.96g
|
carbs: 190.52g
- -
Sun 15th: 1867 * 107%
fat: 113.64g
|
protein: 118.61g
|
carbs: 94.22g
- -
Sat 14th: 1745 * 100%
fat: 66.10g
|
protein: 128.55g
|
carbs: 179.58g
- -
Fri 13th: 2107 * 120%
fat: 74.36g
|
protein: 112.47g
|
carbs: 238.18g
- -
Thu 12th: 1798 * 103%
fat: 58.28g
|
protein: 123.50g
|
carbs: 201.51g
- -
Wed 11th: 1469 * 84%
fat: 50.92g
|
protein: 101.17g
|
carbs: 168.82g
- -

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