Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 2314 * 140%
fat: 101.60g
|
protein: 100.41g
|
carbs: 221.68g
- -
Fri 3rd: 1016 * 62%
fat: 46.19g
|
protein: 47.74g
|
carbs: 77.95g
- -
Thu 2nd: 2016 * 122%
fat: 101.92g
|
protein: 120.63g
|
carbs: 170.37g
- -
Wed 1st: 1673 * 101%
fat: 75.45g
|
protein: 109.65g
|
carbs: 156.29g
- -
June 2015
Tue 30th: 590 * 36%
fat: 24.00g
|
protein: 54.00g
|
carbs: 55.00g
- -
Mon 29th: 1394 * 84%
fat: 54.61g
|
protein: 108.01g
|
carbs: 136.37g
- -
Sun 28th: 708 * 43%
fat: 28.60g
|
protein: 69.95g
|
carbs: 51.09g
- -
Sat 27th: 1620 * 98%
fat: 70.62g
|
protein: 118.66g
|
carbs: 140.22g
- -
Fri 26th: 1678 * 102%
fat: 67.37g
|
protein: 121.59g
|
carbs: 164.83g
- -
Thu 25th: 1689 * 102%
fat: 69.55g
|
protein: 121.01g
|
carbs: 165.58g
- -
Wed 24th: 1481 * 90%
fat: 56.51g
|
protein: 122.58g
|
carbs: 138.14g
- -
Tue 23rd: 1682 * 102%
fat: 72.01g
|
protein: 127.56g
|
carbs: 137.33g
- -
Mon 22nd: 1674 * 101%
fat: 79.47g
|
protein: 107.89g
|
carbs: 147.92g
- -
Sun 21st: 1647 * 100%
fat: 61.29g
|
protein: 124.45g
|
carbs: 167.85g
- -
Sat 20th: 1387 * 84%
fat: 41.28g
|
protein: 75.81g
|
carbs: 141.88g
- -
Fri 19th: 1629 * 99%
fat: 67.15g
|
protein: 114.90g
|
carbs: 141.55g
- -
Thu 18th: 1595 * 97%
fat: 71.02g
|
protein: 144.56g
|
carbs: 111.37g
- -
Wed 17th: 1763 * 107%
fat: 87.38g
|
protein: 119.55g
|
carbs: 113.48g
- -
Tue 16th: 1710 * 104%
fat: 85.55g
|
protein: 138.55g
|
carbs: 88.19g
- -
Mon 15th: 1729 * 105%
fat: 39.85g
|
protein: 105.77g
|
carbs: 242.40g
- -

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