Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1598 * 97%
fat: 42.19g
|
protein: 125.87g
|
carbs: 196.75g
- -
Wed 29th: 1613 * 98%
fat: 79.55g
|
protein: 84.55g
|
carbs: 130.94g
- -
Tue 28th: 1494 * 91%
fat: 54.18g
|
protein: 121.88g
|
carbs: 150.30g
- -
Mon 27th: 1697 * 103%
fat: 73.17g
|
protein: 148.92g
|
carbs: 133.96g
- -
Sun 26th: 1692 * 103%
fat: 82.18g
|
protein: 129.23g
|
carbs: 120.80g
- -
Sat 25th: 1660 * 101%
fat: 73.44g
|
protein: 105.43g
|
carbs: 156.07g
- -
Fri 24th: 791 * 48%
fat: 31.24g
|
protein: 80.64g
|
carbs: 45.76g
- -
Thu 23rd: 1284 * 78%
fat: 42.89g
|
protein: 130.70g
|
carbs: 110.43g
- -
Wed 22nd: 1626 * 99%
fat: 62.55g
|
protein: 122.63g
|
carbs: 152.27g
- -
Tue 21st: 1517 * 92%
fat: 44.74g
|
protein: 107.42g
|
carbs: 186.80g
- -
Mon 20th: 1722 * 104%
fat: 78.49g
|
protein: 152.13g
|
carbs: 112.72g
- -
Sun 19th: 2464 * 149%
fat: 144.78g
|
protein: 134.66g
|
carbs: 179.31g
- -
Sat 18th: 1669 * 101%
fat: 59.74g
|
protein: 79.56g
|
carbs: 199.75g
- -
Fri 17th: 1655 * 100%
fat: 53.99g
|
protein: 127.14g
|
carbs: 101.60g
- -
Thu 16th: 1598 * 97%
fat: 36.27g
|
protein: 104.30g
|
carbs: 187.27g
- -
Wed 15th: 1666 * 101%
fat: 78.32g
|
protein: 110.89g
|
carbs: 140.88g
- -
Tue 14th: 1639 * 99%
fat: 76.16g
|
protein: 99.88g
|
carbs: 147.53g
- -
Mon 13th: 1728 * 105%
fat: 79.83g
|
protein: 97.58g
|
carbs: 138.80g
- -
Sun 12th: 1615 * 98%
fat: 81.37g
|
protein: 103.81g
|
carbs: 97.39g
- -
Sat 11th: 1616 * 98%
fat: 46.38g
|
protein: 97.52g
|
carbs: 220.40g
- -

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