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Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 927 * 56%
fat: 21.47g
|
protein: 82.60g
|
carbs: 115.50g
- -
Tue 15th: 1663 * 101%
fat: 41.33g
|
protein: 93.80g
|
carbs: 231.07g
- -
Mon 14th: 1550 * 94%
fat: 52.79g
|
protein: 69.18g
|
carbs: 210.40g
- -
Sun 13th: 1615 * 98%
fat: 65.56g
|
protein: 98.55g
|
carbs: 183.15g
- -
Sat 12th: 1620 * 98%
fat: 49.15g
|
protein: 85.65g
|
carbs: 240.14g
- -
Fri 11th: 1688 * 102%
fat: 70.64g
|
protein: 131.52g
|
carbs: 146.42g
- -
Thu 10th: 1594 * 97%
fat: 52.75g
|
protein: 97.86g
|
carbs: 203.03g
- -
Wed 9th: 1696 * 103%
fat: 63.83g
|
protein: 57.85g
|
carbs: 235.23g
- -
Tue 8th: 1627 * 99%
fat: 46.97g
|
protein: 100.28g
|
carbs: 226.96g
- -
Mon 7th: 1652 * 100%
fat: 71.34g
|
protein: 89.19g
|
carbs: 168.34g
- -
Sun 6th: 2172 * 132%
fat: 82.39g
|
protein: 58.56g
|
carbs: 230.85g
- -
Sat 5th: 1693 * 103%
fat: 79.98g
|
protein: 92.02g
|
carbs: 165.85g
- -
Fri 4th: 1770 * 107%
fat: 54.96g
|
protein: 85.19g
|
carbs: 260.35g
- -
Thu 3rd: 1700 * 103%
fat: 39.97g
|
protein: 124.55g
|
carbs: 229.12g
- -
Wed 2nd: 1688 * 102%
fat: 54.57g
|
protein: 109.57g
|
carbs: 211.77g
- -
Tue 1st: 1592 * 96%
fat: 64.96g
|
protein: 69.60g
|
carbs: 199.21g
- -
March 2014
Mon 31st: 1513 * 92%
fat: 51.56g
|
protein: 71.27g
|
carbs: 201.59g
- -
Sun 30th: 1613 * 98%
fat: 66.61g
|
protein: 60.28g
|
carbs: 214.27g
- -
Sat 29th: 1417 * 86%
fat: 60.65g
|
protein: 72.72g
|
carbs: 166.01g
- -
Fri 28th: 1412 * 86%
fat: 48.08g
|
protein: 105.91g
|
carbs: 153.22g
- -

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