Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 380 * 22%
fat: 13.14g
|
protein: 29.31g
|
carbs: 50.14g
- -
Sat 18th: 742 * 42%
fat: 25.70g
|
protein: 51.96g
|
carbs: 96.19g
- -
Fri 17th: 1733 * 99%
fat: 84.58g
|
protein: 114.18g
|
carbs: 133.75g
- -
Thu 16th: 1520 * 87%
fat: 43.81g
|
protein: 119.36g
|
carbs: 188.25g
- -
Wed 15th: 2028 * 116%
fat: 91.74g
|
protein: 130.66g
|
carbs: 184.42g
- -
Tue 14th: 1699 * 97%
fat: 57.44g
|
protein: 142.95g
|
carbs: 170.13g
- -
Mon 13th: 1636 * 93%
fat: 80.00g
|
protein: 99.78g
|
carbs: 67.30g
- -
Sun 12th: 1792 * 102%
fat: 98.00g
|
protein: 141.58g
|
carbs: 88.37g
- -
Sat 11th: 1446 * 83%
fat: 47.36g
|
protein: 122.25g
|
carbs: 147.45g
- -
Fri 10th: 1843 * 105%
fat: 80.66g
|
protein: 107.52g
|
carbs: 188.85g
- -
Thu 9th: 1760 * 101%
fat: 101.55g
|
protein: 100.11g
|
carbs: 131.45g
- -
Wed 8th: 2016 * 115%
fat: 110.33g
|
protein: 158.63g
|
carbs: 101.93g
- -
Tue 7th: 1729 * 99%
fat: 88.44g
|
protein: 129.21g
|
carbs: 119.40g
- -
Mon 6th: 1800 * 103%
fat: 70.34g
|
protein: 157.11g
|
carbs: 144.14g
- -
Sun 5th: 1593 * 91%
fat: 70.08g
|
protein: 124.18g
|
carbs: 141.47g
- -
Sat 4th: 1721 * 98%
fat: 84.19g
|
protein: 118.91g
|
carbs: 144.01g
- -
Fri 3rd: 1618 * 92%
fat: 61.88g
|
protein: 100.04g
|
carbs: 189.75g
- -
Thu 2nd: 1667 * 95%
fat: 47.28g
|
protein: 121.61g
|
carbs: 206.74g
- -
Wed 1st: 1548 * 88%
fat: 51.28g
|
protein: 130.14g
|
carbs: 128.64g
- -
March 2015
Tue 31st: 1737 * 99%
fat: 60.18g
|
protein: 143.18g
|
carbs: 126.88g
- -

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