Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 457 * 28%
fat: 22.24g
|
protein: 24.07g
|
carbs: 42.53g
- -
Wed 27th: 1303 * 79%
fat: 63.59g
|
protein: 79.89g
|
carbs: 104.38g
- -
Tue 26th: 1230 * 75%
fat: 54.15g
|
protein: 70.52g
|
carbs: 79.97g
- -
Mon 25th: 551 * 33%
fat: 18.12g
|
protein: 54.28g
|
carbs: 50.24g
- -
Sun 24th: 1636 * 99%
fat: 67.15g
|
protein: 97.36g
|
carbs: 139.54g
- -
Fri 22nd: 1430 * 87%
fat: 79.44g
|
protein: 64.72g
|
carbs: 114.77g
- -
Thu 21st: 880 * 53%
fat: 24.00g
|
protein: 47.00g
|
carbs: 134.00g
- -
Wed 20th: 947 * 57%
fat: 42.04g
|
protein: 60.26g
|
carbs: 81.00g
- -
Tue 19th: 1382 * 84%
fat: 56.41g
|
protein: 109.66g
|
carbs: 106.32g
- -
Mon 18th: 825 * 50%
fat: 25.70g
|
protein: 41.41g
|
carbs: 108.10g
- -
Wed 13th: 846 * 51%
fat: 53.75g
|
protein: 28.30g
|
carbs: 60.05g
- -
Tue 12th: 1956 * 119%
fat: 50.60g
|
protein: 85.39g
|
carbs: 273.17g
- -
March 2016
Wed 30th: 190 * 12%
fat: 0.67g
|
protein: 18.99g
|
carbs: 28.14g
- -
Fri 25th: 239 * 14%
fat: 13.40g
|
protein: 25.41g
|
carbs: 6.56g
- -
Thu 17th: 1399 * 85%
fat: 55.39g
|
protein: 90.36g
|
carbs: 132.89g
- -
Tue 15th: 819 * 50%
fat: 39.33g
|
protein: 69.59g
|
carbs: 56.66g
- -
Mon 14th: 360 * 22%
fat: 15.00g
|
protein: 46.00g
|
carbs: 26.00g
- -
Fri 11th: 1509 * 91%
fat: 80.32g
|
protein: 93.02g
|
carbs: 111.45g
- -
Thu 10th: 1504 * 91%
fat: 65.07g
|
protein: 113.10g
|
carbs: 130.32g
- -
Wed 9th: 80 * 5%
fat: 3.50g
|
protein: 1.00g
|
carbs: 13.00g
- -

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