Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1456 * 94%
fat: 58.40g
|
protein: 100.38g
|
carbs: 147.22g
- -
Thu 25th: 1491 * 96%
fat: 42.11g
|
protein: 120.86g
|
carbs: 151.65g
- -
Wed 24th: 1511 * 97%
fat: 68.51g
|
protein: 127.38g
|
carbs: 97.17g
- -
Tue 23rd: 1529 * 99%
fat: 78.60g
|
protein: 108.07g
|
carbs: 109.51g
- -
Mon 22nd: 1459 * 94%
fat: 62.00g
|
protein: 68.00g
|
carbs: 179.00g
- -
Sun 21st: 1592 * 103%
fat: 70.44g
|
protein: 127.19g
|
carbs: 133.58g
- -
Sat 20th: 1589 * 103%
fat: 65.44g
|
protein: 107.29g
|
carbs: 159.59g
- -
Fri 19th: 1380 * 89%
fat: 55.18g
|
protein: 93.11g
|
carbs: 137.09g
- -
Thu 18th: 1471 * 95%
fat: 67.92g
|
protein: 103.01g
|
carbs: 126.30g
- -
Wed 17th: 1779 * 115%
fat: 67.46g
|
protein: 88.17g
|
carbs: 208.59g
- -
Tue 16th: 1504 * 97%
fat: 56.85g
|
protein: 77.38g
|
carbs: 179.09g
- -
Mon 15th: 1658 * 107%
fat: 80.78g
|
protein: 100.95g
|
carbs: 155.74g
- -
Sun 14th: 1087 * 70%
fat: 49.36g
|
protein: 66.85g
|
carbs: 94.15g
- -
Sat 13th: 1662 * 107%
fat: 121.61g
|
protein: 94.18g
|
carbs: 44.42g
- -
Fri 12th: 1481 * 96%
fat: 38.28g
|
protein: 120.72g
|
carbs: 126.45g
- -
Thu 11th: 1388 * 90%
fat: 40.55g
|
protein: 55.31g
|
carbs: 162.74g
- -
Wed 10th: 1582 * 102%
fat: 84.77g
|
protein: 103.53g
|
carbs: 116.54g
- -
Tue 9th: 1577 * 102%
fat: 41.00g
|
protein: 177.00g
|
carbs: 131.00g
- -
Mon 8th: 1558 * 101%
fat: 60.39g
|
protein: 115.40g
|
carbs: 161.59g
- -
Sun 7th: 1388 * 90%
fat: 71.52g
|
protein: 112.31g
|
carbs: 74.89g
- -

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