Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1102 * 67%
fat: 55.50g
|
protein: 39.43g
|
carbs: 109.10g
- -
Wed 15th: 1194 * 72%
fat: 58.11g
|
protein: 77.12g
|
carbs: 85.63g
- -
Tue 14th: 1515 * 92%
fat: 62.19g
|
protein: 54.08g
|
carbs: 194.25g
2076*  561
Mon 13th: 1221 * 74%
fat: 51.50g
|
protein: 49.00g
|
carbs: 138.00g
- -
Sun 12th: 909 * 55%
fat: 35.49g
|
protein: 62.13g
|
carbs: 81.70g
- -
Sat 11th: 1754 * 106%
fat: 65.51g
|
protein: 116.82g
|
carbs: 180.42g
- -
Fri 10th: 1791 * 109%
fat: 74.40g
|
protein: 89.31g
|
carbs: 205.05g
- -
Thu 9th: 782 * 47%
fat: 32.18g
|
protein: 33.51g
|
carbs: 89.88g
- -
Wed 8th: 1573 * 95%
fat: 70.77g
|
protein: 90.36g
|
carbs: 139.45g
- -
Tue 7th: 304 * 18%
fat: 11.56g
|
protein: 12.41g
|
carbs: 40.93g
- -
Sun 5th: 1788 * 108%
fat: 76.25g
|
protein: 112.72g
|
carbs: 133.10g
- -
Sat 4th: 1132 * 69%
fat: 30.63g
|
protein: 61.64g
|
carbs: 121.05g
- -
Fri 3rd: 1497 * 91%
fat: 44.18g
|
protein: 53.11g
|
carbs: 162.09g
- -
October 2017
Wed 25th: 255 * 15%
fat: 2.86g
|
protein: 14.29g
|
carbs: 43.13g
- -
Tue 24th: 1273 * 77%
fat: 29.10g
|
protein: 90.47g
|
carbs: 158.20g
- -
Mon 23rd: 1226 * 74%
fat: 63.22g
|
protein: 55.91g
|
carbs: 112.10g
- -
Sun 22nd: 571 * 35%
fat: 22.18g
|
protein: 28.11g
|
carbs: 66.09g
- -
Fri 20th: 1526 * 92%
fat: 66.75g
|
protein: 63.02g
|
carbs: 176.94g
- -
Thu 19th: 1530 * 93%
fat: 58.02g
|
protein: 77.10g
|
carbs: 177.86g
- -
Wed 18th: 2009 * 122%
fat: 95.38g
|
protein: 72.52g
|
carbs: 220.94g
- -

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