Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1354 * 82%
fat: 49.65g
|
protein: 69.02g
|
carbs: 173.22g
- -
Tue 24th: 1264 * 77%
fat: 62.63g
|
protein: 73.06g
|
carbs: 108.72g
- -
Mon 23rd: 945 * 57%
fat: 42.00g
|
protein: 63.00g
|
carbs: 80.00g
- -
Sun 22nd: 1190 * 72%
fat: 47.63g
|
protein: 54.37g
|
carbs: 137.01g
- -
Fri 20th: 457 * 28%
fat: 33.45g
|
protein: 31.90g
|
carbs: 5.91g
- -
Thu 19th: 1465 * 89%
fat: 43.12g
|
protein: 93.66g
|
carbs: 121.06g
- -
Wed 18th: 1554 * 94%
fat: 85.20g
|
protein: 100.76g
|
carbs: 98.00g
- -
Tue 17th: 774 * 47%
fat: 50.57g
|
protein: 59.53g
|
carbs: 40.12g
- -
Mon 16th: 1262 * 76%
fat: 44.76g
|
protein: 62.72g
|
carbs: 166.54g
- -
Sun 15th: 1020 * 62%
fat: 55.00g
|
protein: 59.00g
|
carbs: 85.00g
- -
Thu 12th: 926 * 56%
fat: 41.75g
|
protein: 66.30g
|
carbs: 86.05g
- -
Wed 11th: 190 * 12%
fat: 9.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Tue 10th: 1663 * 101%
fat: 77.42g
|
protein: 73.36g
|
carbs: 176.58g
- -
Fri 6th: 370 * 22%
fat: 5.40g
|
protein: 18.60g
|
carbs: 59.60g
- -
Thu 5th: 1446 * 88%
fat: 58.21g
|
protein: 85.75g
|
carbs: 150.62g
- -
Wed 4th: 1390 * 84%
fat: 57.94g
|
protein: 97.85g
|
carbs: 119.48g
- -
Tue 3rd: 790 * 48%
fat: 14.00g
|
protein: 37.00g
|
carbs: 128.00g
- -
Mon 2nd: 1289 * 78%
fat: 46.06g
|
protein: 72.49g
|
carbs: 143.28g
- -
April 2016
Thu 28th: 457 * 28%
fat: 22.24g
|
protein: 24.07g
|
carbs: 42.53g
- -
Wed 27th: 1303 * 79%
fat: 63.59g
|
protein: 79.89g
|
carbs: 104.38g
- -

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