Ciemaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1415 * 86%
fat: 32.65g
|
protein: 135.52g
|
carbs: 164.07g
- -
Mon 25th: 2361 * 135%
fat: 67.73g
|
protein: 129.69g
|
carbs: 256.22g
- -
Sun 24th: 1595 * 91%
fat: 63.44g
|
protein: 119.68g
|
carbs: 150.29g
- -
Sat 23rd: 1640 * 94%
fat: 70.81g
|
protein: 111.76g
|
carbs: 134.43g
- -
Fri 22nd: 1752 * 100%
fat: 62.56g
|
protein: 120.18g
|
carbs: 183.28g
- -
Thu 21st: 1823 * 104%
fat: 67.40g
|
protein: 111.06g
|
carbs: 204.26g
- -
Wed 20th: 1724 * 99%
fat: 76.43g
|
protein: 122.61g
|
carbs: 159.01g
- -
Tue 19th: 1728 * 99%
fat: 68.23g
|
protein: 136.57g
|
carbs: 162.11g
- -
Mon 18th: 1559 * 89%
fat: 63.27g
|
protein: 142.41g
|
carbs: 136.50g
- -
Sun 17th: 1811 * 103%
fat: 66.08g
|
protein: 135.39g
|
carbs: 185.72g
- -
Sat 16th: 1544 * 88%
fat: 61.89g
|
protein: 89.68g
|
carbs: 136.67g
- -
Fri 15th: 1769 * 101%
fat: 61.34g
|
protein: 158.01g
|
carbs: 137.99g
- -
Thu 14th: 1218 * 70%
fat: 47.94g
|
protein: 97.07g
|
carbs: 122.10g
- -
Wed 13th: 1697 * 97%
fat: 75.23g
|
protein: 103.61g
|
carbs: 169.58g
- -
Tue 12th: 1738 * 99%
fat: 72.63g
|
protein: 153.92g
|
carbs: 148.32g
- -
Mon 11th: 1596 * 91%
fat: 39.85g
|
protein: 131.74g
|
carbs: 196.02g
- -
Sun 10th: 1716 * 98%
fat: 83.89g
|
protein: 111.29g
|
carbs: 141.04g
- -
Sat 9th: 2317 * 132%
fat: 94.70g
|
protein: 138.90g
|
carbs: 178.02g
- -
Fri 8th: 1581 * 90%
fat: 67.32g
|
protein: 119.98g
|
carbs: 148.06g
- -
Thu 7th: 1734 * 99%
fat: 64.79g
|
protein: 117.35g
|
carbs: 181.41g
- -

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