Weigh In record (no journal entry) for 07 October 2015
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188.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1591 kcal
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Fat: 73.04g | Prot: 135.39g | Carb: 110.08g.
Breakfast: Coffee with Skim Milk, Pret a Manger Southwestern Breakfast Hot Wrap with Bacon. Lunch: White Rice, Hansung Food Cabbage Kimchi, Pork. Dinner: White Rice, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Williams-Sonoma Pumpkin Spiced Latte Syrup, Caffe Macchiato, Quest Pumpkin Pie Protein Bar. more...
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losing 4.2 lb a week
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