Weigh In record (no journal entry) for 10 October 2015
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188.8 lb
Lost so far: 57.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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684 kcal
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Fat: 29.71g | Prot: 36.08g | Carb: 63.85g.
Breakfast: Hillshire Farm Polska Kielbasa, Bagel, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, American Cheese, Egg. more...
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losing 5.6 lb a week
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