Chynah's Journal, 17 September 2015

272.8 lb Lost so far: 20.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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535 kcal

Fat: 46.53g | Prot: 21.95g | Carb: 6.25g.   Breakfast: Splenda No Calorie Sweetener, Tuscan Dairy Farms Heavy Cream, Decaffeinated Coffee, Woodstock Farms Organic Unsalted Butter, Great Value Shredded Mild Cheddar Cheese, Egg. more...

3014 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...