Johanne's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

235.0 lb Lost so far: 44.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:

1956 kcal

Fat: 64.66g | Prot: 75.63g | Carb: 266.86g. Breakfast: McDonald's McChicken, McDonald's Hazelnut Iced Coffee (Large). Lunch: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Del Monte Fresh Cut Leaf Spinach No Salt Added, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: NOW Organic Acacia Fiber, Peter Orchards Jonathan apple. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

9 Supporters Support

Comments

I'm fasting at the moment . . . blood work this a.m. at 10:30. I don't have a problem skipping food, but the coffee! That's hard! :-) if you had told me pre-age 65 that I would like coffee, I'd have laughed. I started drinking coffee to help keep my brain from going down hill. Now, I actually love it. I went from a little coffee in my milk and sugar to full blown black. Coffee is like chocolate, the less milk, the healthier. I now make "Turkish" cocoa. I put 12 oz of water in my Turkish coffee pot, add 1Tbsp cocoa, boil it up, add some stevia and, voila! Cocoa to die for. Good morning everyone. I'll see you when I get back from the Doc's.

17 Sep 15 by member: Johanne

Good luck at the doctor appointment!

17 Sep 15 by member: HCB

I love Turkish coffee! I'll have to try your Turkish cocoa...Have a good day.

17 Sep 15 by member: iulani

Nice

17 Sep 15 by member: Rockiesfan


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Johanne's Journal, 17 September 2015

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