Chynah's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015

275.2 lb Lost so far: 18.1 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

59 kcal

Fat: 0.94g | Prot: 9.68g | Carb: 2.39g. Breakfast: Deli Turkey or Chicken Breast Meat. more...

3054 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

Comments

WTG!

11 Sep 15 by member: kclab


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Chynah's weight history