Chynah's Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015

274.0 lb Lost so far: 19.3 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

561 kcal

Fat: 55.84g | Prot: 14.97g | Carb: 1.32g. Breakfast: Bullet Proof Coffee, Boiled Egg. more...

3041 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week


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Chynah's weight history