Weigh In record (no journal entry) for 10 September 2015
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185.8 lb
Lost so far: 60.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1621 kcal
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Fat: 83.08g | Prot: 81.94g | Carb: 166.57g.
Breakfast: Tailgater Breakfast Sandwich, Quest Double Chocolate Chunk. Lunch: Ore-Ida Steak Fries, Lettuce Salad with Assorted Vegetables, Veggie Patch Falafel Chickpea Balls. Dinner: Avocados, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Snacks/Other: Splenda No Calorie Sweetener with Fiber, Caffe Macchiato, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 12.6 lb a week
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