Weigh In record (no journal entry) for 09 September 2015
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184.0 lb
Lost so far: 62.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1421 kcal
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Fat: 53.29g | Prot: 101.81g | Carb: 142.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup. Lunch: Cheese Pizza, Nature's Best Zero Carb Isopure Drink - Apple Melon, Quest Mint Chocolate Chunk. Dinner: Pastrami Sandwich. Snacks/Other: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. more...
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losing 21.0 lb a week
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