Weigh In record (no journal entry) for 12 September 2015
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185.6 lb
Lost so far: 60.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1667 kcal
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Fat: 48.81g | Prot: 90.75g | Carb: 211.76g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Houlihan's Fruit Salad, Houlihan's Buffalo Chicken Sandwich. Dinner: Hot Fudge Sundae, Sbarro Cheese Calzone. more...
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losing 0.7 lb a week
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