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Slept good after finally taking a Mid-Nite pill at 11:15pm.
no pain all night.
started the day, at 6:18am with a 6.5 kilometer, 4 mile fast walk, in 54.5 minutes. (4.4mph, 7.08kph)
with the usual hills.
feeling good. :)
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2015:
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2641 kcal
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Fat: 163.62g | Prot: 100.67g | Carb: 206.90g.
Breakfast: Trader Joe's Manchego Cheese, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Onions, Yellow Summer Squash, Cooked Green String Beans (from Fresh). Lunch: Haupia (Coconut Pudding), Avocados, Beach Cliff Sardines in Louisiana Hot Sauce, Pears, Kirkland Extra large Peanuts 28g. Dinner: Trader Joe's Tangerines, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Lemon Juice, Cypress Grove Chevre Humboldt Fog, Cabernet Sauvignon Wine, Tomatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Haupia (Coconut Pudding), l&a l&a all cherry juice, Green Tea. more...
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2210 kcal
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Activities & Exercise:
Cooking - 1 hour, Power Walking - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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