Weigh In record (no journal entry) for 06 September 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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2350 kcal
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Fat: 91.04g | Prot: 85.42g | Carb: 299.83g.
Breakfast: Whole Foods Market Nutritional Yeast, Trader Joe's Calimyrna Figs, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Bob's Red Mill Old Country Style Muesli, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Bananas, Granny Smith Apples. Lunch: Cabernet Sauvignon Wine, Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk), Kirkland Signature Fully Cooked Bacon, Trader Joe's Manchego Cheese, Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD, Kirkland Signature Wholesome Fruit & Nuts. Dinner: Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground). Snacks/Other: Baked or Broiled Fish, Kirkland Extra large Peanuts 28g, Almonds. more...
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steady weight
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