Weigh In record (no journal entry) for 26 August 2015
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190.4 lb
Lost so far: 55.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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957 kcal
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Fat: 27.47g | Prot: 62.83g | Carb: 128.49g.
Breakfast: Quest Apple Pie Protein Bar. Lunch: Grilled Chicken, Goya Small Red Beans, Feta Cheese, Red Gold Diced Tomatoes, Chop't Red Onion, Quinoa (Cooked). more...
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gaining 4.2 lb a week
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