Weigh In record (no journal entry) for 28 August 2015
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1851 kcal
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Fat: 117.55g | Prot: 110.45g | Carb: 78.73g.
Breakfast: Quest Double Chocolate Chunk. Lunch: Panera Bread Mediterranean Salmon Salad. Dinner: Casserole or Mashed Sweetpotato, Cocktail, Italian Sausage, Beef Brisket, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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losing 18.2 lb a week
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