Weigh In record (no journal entry) for 17 August 2015
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185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1718 kcal
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Fat: 84.00g | Prot: 147.29g | Carb: 106.53g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Manhattan Bagel Ranchero Wrap, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: MTR Shahi Paneer, Indian Flatbread Naan, Wegmans Indian Curry Chicken. Snacks/Other: Cream (Half & Half). more...
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gaining 1.4 lb a week
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