shmiller's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2011:
365 kcal Fat: 16.29g | Prot: 23.57g | Carb: 32.86g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Egg, Bacon, Coffee (Brewed From Grounds), mocha hot chocolate. more...
1899 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 9.1 lb a week

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