shmiller's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2011:
365 kcal Fat: 16.29g | Prot: 23.57g | Carb: 32.86g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Egg, Bacon, Coffee (Brewed From Grounds), mocha hot chocolate. more...
1899 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on cerobit's Journal Entry.

Other Member Diet Recent Activity

tweetledee supported Nidoqueen's Journal Entry.
R Bookwalter recorded a Weight Entry at 135.0 lb.
Pelirojo recorded a Weight Entry at 286.7 lb.
sefagenc recorded a Weight Entry at 163.1 lb.
yery88 recorded a Weight Entry at 168.4 lb.
kimberlyann11 recorded a Weight Entry at 204.4 lb.
Marie-Mi recorded a Weight Entry at 159.7 lb.
orabb recorded a Journal Entry.