shmiller's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
162.0 lb Lost so far: 66.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2011:
365 kcal Fat: 16.29g | Prot: 23.57g | Carb: 32.86g.   Breakfast: Bacon, Egg, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate. more...
1899 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 141.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.0 lb.

shmiller's Buddies

jparlett and renita v are now buddies.

Other Member Diet Recent Activity

mikalmowdy recorded a Weigh In at 114.0 lb.
thunder025 recorded a Weigh In at 170.6 lb.
HCB supported Nikki22's Journal Entry.
nirwin113 updated their Food Diary.
Jonathar recorded a Weigh In at 194.9 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.