shmiller's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
162.0 lb Lost so far: 66.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   steady weight

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shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

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ChristyLA supported skwhite's Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

CDHilbmann76 recorded a Weigh In at 263.0 lb.
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idiay supported solarisbetter's Journal Entry.