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shmiller's Exercise Diary

Time spent Cals
24 hrs 1900
Activity & Exercise 10 mins 122
10 mins
122
Sleep/Rest 23 hrs, 50 mins 1778
7 hrs, 56 mins
551
Resting
15 hrs, 54 mins
1227
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Food Diary

01 September 2011

Fat: 16.29g | Prot: 23.57g | Carb: 32.86g.   Breakfast:  2% Milk Singles Sharp Cheddar, Bacon, Coffee (Brewed From Grounds), Egg, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate.
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