shmiller's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
164.6 lb Lost so far: 63.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1383 kcal Fat: 32.17g | Prot: 74.22g | Carb: 209.09g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat), mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Diet Coke, Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Peaches, Golden Delicious Apples, Fat Free Tiny Twists Pretzels, Milk (Nonfat), Special K Cinnamon Pecan Cereal. more...
1926 kcal Activities & Exercise: HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 18.2 lb a week



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