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06 Aug 15

Johanne's Journal, 06 August 2015

 
Sad but expected. I'm OK, though, as long as I'm here. Accountability is a wonderful thing!
238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 06 August 2015:
1324 kcal Fat: 60.43g | Prot: 59.30g | Carb: 139.83g.   Breakfast: Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Truvia Calorie Free Sweetener, Coffee, Egg. Lunch: Italian Wild Rice Soup. Dinner: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Fried Egg. Snacks/Other: Sonic Vanilla Cone. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

11 Supporters    Support   

Comments 
The truth will set you free. Better to acknowledge and respond accordingly than deny and miss the opportunity to learn / adjust. 
06 Aug 15 by member: cisnottrans
Yes - as long as you are here, there always is hope!  
06 Aug 15 by member: HCB
WE are all here because we need the support. We are here for you!! 
06 Aug 15 by member: kclab

     
 

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