Weigh In record (no journal entry) for 22 July 2015
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2015:
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2246 kcal
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Fat: 76.36g | Prot: 82.94g | Carb: 343.49g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, Smart Ones Santa Fe Rice and Beans. Dinner: Sauted Shrimp with White Wine and Feta, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Mission Avocado, Mediterranean Diet Chickpea Salad. Snacks/Other: Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies, Dells Chocolate Chip Cookies. more...
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4896 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 13 minutes. more...
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gaining 10.8 lb a week
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