Weigh In record (no journal entry) for 23 July 2015
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214.1 lb
Lost so far: 57.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2015:
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2069 kcal
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Fat: 78.01g | Prot: 80.91g | Carb: 276.48g.
Breakfast: Rudolph's Very Light Rye Bread, Boiled Egg, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: World Catch Wild Salmon, Mission Avocado, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmer's Market Butter Tart, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Apples, Tim Hortons Chocolate Chip Cookies, Apples. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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