Weigh In record (no journal entry) for 21 July 2015
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214.5 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2015:
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1796 kcal
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Fat: 52.39g | Prot: 86.47g | Carb: 266.62g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: World Catch Wild Salmon, Snow or Sugar Snap Peas, Mediterranean Diet Chickpea Salad, Mission Avocado, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice Extra Dark, Apples, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges. more...
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4102 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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