Weigh In record (no journal entry) for 20 July 2015
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215.4 lb
Lost so far: 55.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2015:
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2233 kcal
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Fat: 93.46g | Prot: 91.86g | Carb: 273.70g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Bananas, Weight Watchers- Smart Ones Homestyle Beef Pot Roast. Dinner: Mediterranean Diet Chickpea Salad, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Mission Avocado. Snacks/Other: Navels Oranges, Bananas, President's Choice Greek Yogurt 2%, Apples, Presidents Choice Extra Dark, Tofutti Vanilla Almond Bark, Apples, Presidents Choice Extra Dark. more...
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4657 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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