Weigh In record (no journal entry) for 19 July 2015
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1884 kcal
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Fat: 87.68g | Prot: 84.34g | Carb: 221.40g.
Breakfast: Rogers Porridge Oats, Bananas. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Sauted Shrimp with White Wine and Feta, Quinoa (Cooked), Mission Avocado, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Apples, Magnum White, Apples. more...
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5752 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 14 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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