Weigh In record (no journal entry) for 19 July 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2135 kcal
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Fat: 77.46g | Prot: 63.48g | Carb: 277.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Soft Bread Stick with Garlic and Parmesan Cheese, Root Beer. Dinner: Mayonnaise, Salmon, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Great Value Pecan Shortbread Cookies, Ice Cream Sandwich, Blueberry Pie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2296 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 4 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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