Weigh In record (no journal entry) for 17 July 2015
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1565 kcal
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Fat: 47.15g | Prot: 57.45g | Carb: 206.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, Brick Cheese, Deschutes Brewery Black Butte Porter, Root Beer. Dinner: Broccoli, Sweet Potato, Wal-Mart Tilapia Fillets, Root Beer. Snacks/Other: Great Value Pecan Shortbread Cookies. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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