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Keith2539
Journal
06 Jul 15
Keith2539's Journal, 06 July 2015
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Weigh In record (no journal entry) for 06 July 2015
185.4 lb
Lost so far:
4.0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2015:
741 kcal
Fat: 24.86g | Prot: 47.11g | Carb: 89.51g.
Breakfast:
Body Fortress Super Advanced Whey Protein.
Lunch:
Great Value Indulgent Trail Mix.
Dinner:
sunny acres jalapeno slices cheese, Recovery Protein - Six Star, Saltine Crackers.
Snacks/Other:
Great Value Indulgent Trail Mix.
more...
2066 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.5 lb a week
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