Weigh In record (no journal entry) for 07 July 2015
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183.2 lb
Lost so far: 6.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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865 kcal
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Fat: 34.39g | Prot: 19.06g | Carb: 125.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Indulgent Trail Mix. Dinner: Rice Ready Rice Whole Grain Brown (Uncle Ben's). Snacks/Other: Food Should Taste Good Sweet Potato Tortilla Chips, Great Value Indulgent Trail Mix. more...
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losing 15.4 lb a week
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