Weigh In record (no journal entry) for 28 June 2015
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188.2 lb
Lost so far: 1.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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170 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 6.00g.
Breakfast: Muscle Milk Strawberries 'N Cream Protein Shake. more...
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gaining 0.9 lb a week
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Keith2539's weight history
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