Weigh In record (no journal entry) for 30 June 2015
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183.6 lb
Lost so far: 62.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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590 kcal
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Fat: 24.00g | Prot: 54.00g | Carb: 55.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, GNC Total Lean Shake - Strawberries & Cream. Lunch: Lobster Roll with Avocado. more...
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losing 2.8 lb a week
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