Weigh In record (no journal entry) for 01 July 2015
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182.8 lb
Lost so far: 63.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1673 kcal
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Fat: 75.45g | Prot: 109.65g | Carb: 156.29g.
Breakfast: Quest Double Chocolate Chunk. Lunch: Mozzarella Cheese, Brussels Sprouts, Noodles & Company Side Caesar Salad, Panda Express Chinese Spare Ribs, General Tso (General Gau) Chicken. Dinner: Southern Tsunami Sushi Bar Spicy Shrimp Roll, Alexia Sweet Potato Roll, Kona Grill California Roll. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 5.6 lb a week
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