Weigh In record (no journal entry) for 29 June 2015
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184.0 lb
Lost so far: 62.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1394 kcal
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Fat: 54.61g | Prot: 108.01g | Carb: 136.37g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Honey Mustard Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: TerraNut Nut Punch, Miso Roasted Chicken with Spring Peas & Jasmine Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 11.2 lb a week
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