Weigh In record (no journal entry) for 29 October 2009
|
230.0 lb
Lost so far: 11.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2009:
|
1806 kcal
|
Fat: 41.30g | Prot: 112.41g | Carb: 263.20g.
Breakfast: Skim Milk, Fiber One Raisin Bran Clusters Cereal, Original Cream Cheese, Asiago Cheese Bagel. Lunch: Green Beans, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Green Beans. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Wheat Thins Crackers - Sun Dried Tomato and Basil, Gala Apple (Medium), Bananas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
|
|
3034 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weckwerthma's weight history
|