weckwerthma's Journal, 02 November 2009

Ok, I weighed yesterday about noon to start my challenge. I didn't get any training type exercises done but I did work around the house so that is more exercise than I get during the week. We also rescued 2 dogs off the highway yesterday so that was some exercise getting them in the car.

My diet was poor yesterday for the most part. We had McDonalds for lunch and I didn't eat dinner other than a jello snack and an apple. Cereal for breakfast.

Not a bad day to start a challenge. It would have been nice to have made it to the park with the dogs though. Plus I could have had more exercise if I had cleaned house in the evening rather than sit in front of the TV. TV bad, cleaning good.

Diet Calendar Entries for 02 November 2009:
1606 kcal Fat: 80.17g | Prot: 104.51g | Carb: 114.24g.   Breakfast: Cheddar Cheese, Flour Tortillas, Breakfast Sausage, egg, sour cream. Dinner: BBQ Meatloaf. Snacks/Other: Peanut Butter Cups (Miniatures). more...
3001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



weckwerthma's weight history


weckwerthma's Recent Activity

weckwerthma's Own Activity

weckwerthma recorded a Weight Entry at 230.6 lb.
weckwerthma recorded a Weight Entry at 234.0 lb.
weckwerthma recorded a Weight Entry at 231.8 lb.
weckwerthma recorded a Weight Entry at 233.2 lb.

Following

Mistybenner supported suzytrws's Weight Entry.

Other Member Diet Recent Activity

honez1414 recorded a Journal Entry and a Weight Entry at 168.2 lb.
pjclpn2b recorded a Weight Entry at 190.6 lb.
Diablo360x commented on CoachKitty's Journal Entry.
roblain2030 recorded a Weight Entry at 202.4 lb.
smileygirl70 recorded a Weight Entry at 195.4 lb.
Anonb commented on CoachKitty's Journal Entry.
Stromie commented on Debbie Cousins's Journal Entry.
bigben55 recorded a Weight Entry at 289.6 lb.