weckwerthma's Journal, 02 November 2009

Ok, I weighed yesterday about noon to start my challenge. I didn't get any training type exercises done but I did work around the house so that is more exercise than I get during the week. We also rescued 2 dogs off the highway yesterday so that was some exercise getting them in the car.

My diet was poor yesterday for the most part. We had McDonalds for lunch and I didn't eat dinner other than a jello snack and an apple. Cereal for breakfast.

Not a bad day to start a challenge. It would have been nice to have made it to the park with the dogs though. Plus I could have had more exercise if I had cleaned house in the evening rather than sit in front of the TV. TV bad, cleaning good.

Diet Calendar Entries for 02 November 2009:
1606 kcal Fat: 80.17g | Prot: 104.51g | Carb: 114.24g.   Breakfast: egg, Cheddar Cheese, sour cream, Flour Tortillas, Breakfast Sausage. Dinner: BBQ Meatloaf. Snacks/Other: Peanut Butter Cups (Miniatures). more...
3001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Weight Watchers

weckwerthma's weight history

weckwerthma's Recent Activity

weckwerthma's Own Activity

No recent activity.

weckwerthma's Buddies

jparlett and vegasgirl59 are now buddies.

Other Member Diet Recent Activity

manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.
gardengranny commented on gingin40's Journal Entry.
Neurodroid updated their Exercise Diary.
tiffjoy1986 joined challenge lose 20 lbs by End of Feb 2016.
Fitbit45 supported kristenprovencher's Weigh In.