weckwerthma's Journal, 02 November 2009

Ok, I weighed yesterday about noon to start my challenge. I didn't get any training type exercises done but I did work around the house so that is more exercise than I get during the week. We also rescued 2 dogs off the highway yesterday so that was some exercise getting them in the car.

My diet was poor yesterday for the most part. We had McDonalds for lunch and I didn't eat dinner other than a jello snack and an apple. Cereal for breakfast.

Not a bad day to start a challenge. It would have been nice to have made it to the park with the dogs though. Plus I could have had more exercise if I had cleaned house in the evening rather than sit in front of the TV. TV bad, cleaning good.

Diet Calendar Entries for 02 November 2009:
1606 kcal Fat: 80.17g | Prot: 104.51g | Carb: 114.24g.   Breakfast: egg, sour cream, Flour Tortillas, Breakfast Sausage, Cheddar Cheese. Dinner: BBQ Meatloaf. Snacks/Other: Peanut Butter Cups (Miniatures). more...
3001 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Weight Watchers  

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weckwerthma recorded a Weigh In at 231.6 lb.
weckwerthma recorded a Weigh In at 230.6 lb.
weckwerthma recorded a Weigh In at 231.0 lb.
weckwerthma recorded a Weigh In at 230.4 lb.

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