shmiller's Journal, 18 August 2011

end of summer vacation weigh in after taking the whole summer off. not bad.
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1420 kcal Fat: 59.23g | Prot: 76.88g | Carb: 161.88g.   Breakfast: Bacon, Egg, 2% Milk Singles Sharp Cheddar, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, mocha hot chocolate. Lunch: Spicy Dressing, Spicy Chicken Cool Wrap, Diet Coke, Diet Coke. Dinner: Optima Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Mixed Fruit Chewy Mints, Golden Delicious Apples, Peaches, Pistachio Nuts. more...
2134 kcal Activities & Exercise: p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported nithomas's Weigh In.

Other Member Diet Recent Activity

CatHerder supported poohle's Journal Entry.
reiki12 supported Tamarah Jo's Journal Entry.
sjcoray supported DairyKing's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
james529 recorded a Weigh In at 255.6 lb.
75kilogram recorded a Weigh In at 195.8 lb.
Charonai supported poohle's Journal Entry.
shellydom1 recorded a Weigh In at 168.0 lb.