shmiller's Journal, 18 August 2011

end of summer vacation weigh in after taking the whole summer off. not bad.
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1420 kcal Fat: 59.23g | Prot: 76.88g | Carb: 161.88g.   Breakfast: 2% Milk Singles Sharp Cheddar, Egg, Bacon, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), mocha hot chocolate. Lunch: Spicy Chicken Cool Wrap, Spicy Dressing, Diet Coke. Dinner: Optima Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Peaches, Pistachio Nuts, Golden Delicious Apples, Mixed Fruit Chewy Mints. more...
2134 kcal Activities & Exercise: p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
on diet shmiller's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported glen's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

pauliek1 supported allyrawr92's Weight Entry.
Federico01989 supported Aciredef1's Journal Entry.
mlyon360 recorded a Weight Entry at 166.2 lb.
svetlanha recorded a Weight Entry at 191.1 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
gothicshark recorded a Weight Entry at 320.0 lb.
jpboos recorded a Weight Entry at 179.2 lb.
Jenibeann commented on perks54's Journal Entry.