shmiller's Journal, 18 August 2011

end of summer vacation weigh in after taking the whole summer off. not bad.
163.0 lb Lost so far: 65.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1420 kcal Fat: 59.23g | Prot: 76.88g | Carb: 161.88g.   Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread, mocha hot chocolate, 2% Milk Singles Sharp Cheddar, Egg, Bacon. Lunch: Diet Coke, Diet Coke, Spicy Dressing, Spicy Chicken Cool Wrap. Dinner: Optima Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Mixed Fruit Chewy Mints, Golden Delicious Apples, Pistachio Nuts, Peaches. more...
2134 kcal Activities & Exercise: p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
on diet shmiller's own diet  

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