shmiller's Journal, 18 August 2011

end of summer vacation weigh in after taking the whole summer off. not bad.
163.0 lb Lost so far: 65.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1420 kcal Fat: 59.23g | Prot: 76.88g | Carb: 161.88g.   Breakfast: Bacon, Egg, 2% Milk Singles Sharp Cheddar, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, mocha hot chocolate. Lunch: Spicy Dressing, Spicy Chicken Cool Wrap, Diet Coke, Diet Coke. Dinner: Optima Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Mixed Fruit Chewy Mints, Golden Delicious Apples, Peaches, Pistachio Nuts. more...
2134 kcal Activities & Exercise: p90x chest and back - 1 hour, elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Phoenix84 are now buddies.

Other Member Diet Recent Activity

Kay051971 recorded a Weigh In at 219.0 lb.
Orthogirl recorded a Weigh In at 141.7 lb.
DanzigRules supported grand89's Journal Entry.
ammittai supported SherrieC's Journal Entry.
subdude63 recorded a Weigh In at 252.0 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
timawhite recorded a Journal Entry and a Weigh In at 233.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.