shmiller's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2011:
753 kcal Fat: 31.70g | Prot: 44.30g | Carb: 79.36g.   Breakfast: Bacon, Egg, 100% Whole Wheat Bread, mocha hot chocolate, Coffee (Brewed From Grounds), 2% Milk Singles Sharp Cheddar. Lunch: Hot Pepper Cheese, Dry or Hard Salami, Yellow Mustard, Peaches, 100% Stone Milled Whole Wheat Bread. Snacks/Other: Mixed Fruit Chewy Mints. more...
on diet shmiller's own diet   gaining 0.5 lb a week

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