dmikhail's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:
1370 kcal Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain bar. Lunch: healthy choice grilled chicken marinara. Dinner: 6" Tuna. Snacks/Other: Assorted Chocolate Box, double fiber bread, kroger jelly. more...
1970 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, ellipitical/treadmill - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.
stanjem recorded a Weight Entry at 201.0 lb.
VermaM supported AmberLaine's Journal Entry.
Marye150 recorded a Journal Entry and a Weight Entry at 169.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.
iulani recorded a Journal Entry.
dewy333 supported AmberLaine's Journal Entry.