dmikhail's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1397 kcal Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.   Breakfast: Coffee (Brewed From Grounds), irish cream, pop tarts. Lunch: Chocolate Soymilk, optimum nutrition, healthy choice balsamic garlic chicken. Snacks/Other: egg, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, cheese stick. more...
1847 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on ronnae15's Journal Entry.
andifisch recorded a Weigh In at 161.4 lb.
andykirby recorded a Weigh In at 227.3 lb.
Carina__ recorded a Weigh In at 213.8 lb.
Im Fat 2 recorded a Weigh In at 196.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
musicboxx supported Bodybeautiful870's Journal Entry.
ZoonieMama supported their Journal Entry.