dmikhail's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1397 kcal Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.   Breakfast: Coffee (Brewed From Grounds), irish cream, pop tarts. Lunch: Chocolate Soymilk, healthy choice balsamic garlic chicken, optimum nutrition. Snacks/Other: egg, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, cheese stick. more...
1847 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

michpark recorded a Weigh In at 159.0 lb.
"Becky" recorded a Weigh In at 138.0 lb.
Deb_N supported madanjen's Journal Entry.
ericaLuve4christ commented on Ann444's Journal Entry.
Maria Paz commented on msbuggirl's Journal Entry.
RichD recorded a Weigh In at 190.0 lb.
Kotchi updated their Food Diary.
SuccessThisTime58 commented on phataly's Journal Entry.