dmikhail's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1397 kcal Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.   Breakfast: Coffee (Brewed From Grounds), irish cream, pop tarts. Lunch: Chocolate Soymilk, optimum nutrition, healthy choice balsamic garlic chicken. Snacks/Other: egg, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, cheese stick. more...
1847 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings commented on Ruhu's Journal Entry.
Rockiesfan supported Sweetheart1222's Weigh In.
Chillie Willie commented on their Journal Entry.
jrpend recorded a Weigh In at 245.8 lb.
ChicaLean supported butterfly1233's Journal Entry.
Kensgirl5 recorded a Weigh In at 210.0 lb.
matthewroberthenry recorded a Journal Entry and a Weigh In at 186.8 lb.
saksma recorded a Weigh In at 160.2 lb.