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dmikhail's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
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139.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1397 kcal
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Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.
Breakfast: Coffee (Brewed From Grounds), irish cream, pop tarts. Lunch: Chocolate Soymilk, optimum nutrition, healthy choice balsamic garlic chicken. Snacks/Other: egg, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, cheese stick. more...
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1847 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet dmikhail's own diet
steady weight
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