dmikhail's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1397 kcal Fat: 49.92g | Prot: 82.45g | Carb: 153.88g.   Breakfast: irish cream, pop tarts, Coffee (Brewed From Grounds). Lunch: optimum nutrition, Chocolate Soymilk, healthy choice balsamic garlic chicken. Snacks/Other: cheese stick, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, egg. more...
1847 kcal Activities & Exercise: Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Saun7's Weigh In.
Mmwilliams6 recorded a Weigh In at 209.0 lb.
silvasurfas recorded a Weigh In at 208.2 lb.
KathyMX recorded a Weigh In at 157.0 lb.
Kevinlyfellow updated their Food Diary.
LoserinTX recorded a Weigh In at 185.5 lb.
glen commented on HotCakes1216's Journal Entry.
jjmartin recorded a Weigh In at 199.8 lb.