dmikhail's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2011:
37 kcal Fat: 1.55g | Prot: 0.28g | Carb: 6.00g.   Breakfast: irish cream, Coffee (Brewed From Grounds). more...
on diet dmikhail's own diet   losing 2.8 lb a week

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sjdallas recorded a Weigh In at 158.8 lb.
dansherpa recorded a Weigh In at 162.0 lb.
Cris.22 recorded a Weigh In at 171.7 lb.
Goddard recorded a Weigh In at 139.6 lb.
Beachken recorded a Weigh In at 170.8 lb.
Neurodroid updated their Food Diary.
XMachine recorded a Weigh In at 192.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 182.8 lb.