dmikhail's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2011:
37 kcal Fat: 1.55g | Prot: 0.28g | Carb: 6.00g.   Breakfast: irish cream, Coffee (Brewed From Grounds). more...
on diet dmikhail's own diet   losing 2.8 lb a week

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Deb_N supported ReannaNasrina's Journal Entry.
davidboswell replied to MJD96's group post - Day 19 almost done..
Draglist commented on their Journal Entry.
harleyho recorded a Weigh In at 141.2 lb.
Sweeet2th supported ClassicRocker's Journal Entry.
ReannaNasrina supported LittleRedFlatBack's Journal Entry.
Purefluff recorded a Weigh In at 205.0 lb.
sjdallas updated their Food Diary.