dmikhail's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 6 hrs 824
4 hrs
400
1 hr
107
30 mins
117
30 mins
200
Sleep/Rest 18 hrs 1147
8 hrs
480
Resting
10 hrs
667
This is some of my exercise.
Following: dmikhail's own diet.

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dmikhail's Food Diary

17 August 2011

Fat: 63.05g | Prot: 49.03g | Carb: 159.00g.   Breakfast:  Coffee (Brewed From Grounds), irish cream, nutri grain bar. Lunch:  cheese puffs, healthy choice grilled chicken marinara. Dinner:  6" Tuna. Snacks/Other:  Assorted Chocolate Box, creamy peanut butter, double fiber bread, kroger jelly.