|
No lose is good news right,had a few struggles this week mostly in drinking the water. i managed to get off that some how. Today is Sunday so i will try and start over.
|
270.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
543 kcal
|
Fat: 35.51g | Prot: 18.48g | Carb: 30.86g.
Breakfast: Roma Tomatoes, Fried Egg, Country Crock Shedd's Spread Original. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Peanut Patch Green Boiled Peanuts. more...
|
steady weight
|
 Comments
I know what you mean. I do better the more water I can force down. I set a gallon jug on the counter and try to drink all of it. I do pretty good. Sometimes I add those liquid Mio flavors to it. Anything to stay hydrated, right?
14 Jun 15 by member: dboza
|
EVERY loss is great! stick with it!
|
trying to get off diet soda but i don't like fruit flavored drinks and tea and coffee dry my mouth out so bad. i really have a battle with dry mouth. they tell me it is from the radiation I had to my thyroid. It is causing my teeth to break so now I'm in the process of working on my teeth,
14 Jun 15 by member: Tonya Palmer
|
Would plain fizzy water interest you??? I am sorry about your dry mouth. My grandmother suffered with that following radiation on her throat. I hope you find a drink you enjoy. x
15 Jun 15 by member: Rindaloo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Palmer's weight history
|