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Tamarah Jo
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05 Jun 15

Tamarah Jo's Journal, 05 June 2015

 
Rejoice !
TYJ
165.5 lb Lost so far: 17.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.
Diet Calendar Entries for 05 June 2015:
603 kcal Fat: 41.73g | Prot: 40.40g | Carb: 16.05g.   Breakfast: Oscar Mayer Real Bacon Bits, Fried Egg, Albertsons Heavy Whipping Cream, Kale. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
2157 kcal Activities & Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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Comments 
YES!!! Keep up the good work. Praise to the one who makes all things possible! 
05 Jun 15 by member: gmartineau
Nice job! 
05 Jun 15 by member: jmb3450
Wonderful!  
05 Jun 15 by member: crabby Kat
Good job ...have a great weekend! 
05 Jun 15 by member: alphamares
Yay - good drop! Like four sticks of butter! 
05 Jun 15 by member: HCB

     
 

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